Ultimate Steelhead Trout Recipe
Looking for a flavorful Steelhead Trout Recipe? Try this easy, healthy dish with simple ingredients. Ready in minutes! Discover the recipe now.
Ingredients
- Fresh steelhead trout fillets 2 pounds Skin-on preferred Main protein
- Extra virgin olive oil 3 tablespoons High quality Moisture and flavor base
- Fresh lemon 1 large Organic preferred Brightness and acidity
- Fresh garlic 4 cloves Freshly minced Aromatic base
- Fresh herbs 1/4 cup Finely chopped Fresh flavor accent
- Sea salt 1 teaspoon To taste Flavor enhancement
- Black pepper 1/2 teaspoon Freshly ground Seasoning depth
- Paprika 1 teaspoon Sweet or smoked Color and depth
- Dried thyme 1/2 teaspoon Fresh can be substituted Aromatic herb
- Onion powder 1/2 teaspoon Fresh onion not recommended Savory base note
- Crushed red pepper 1/4 teaspoon Optional for heat Spice element
Instructions
- Initial Preparation (15 minutes)Remove your steelhead trout from the refrigerator 30 minutes before cooking to ensure even cookingPreheat your oven to 400°F (204°C), positioning the rack in the middleThoroughly pat the steelhead trout fillets dry with paper towels to promote better browningLine your baking sheet with foil or parchment paper, creating slight edges to contain any juicesIn a mixing bowl, combine olive oil, minced garlic, and finely chopped fresh herbsZest the lemon and add half the zest to the herb mixture, reserving the rest for garnish
- The Cooking Process (15-20 minutes)Place the steelhead trout fillets skin-side down on your prepared baking sheet, ensuring they don’t touchUsing your pastry brush, generously coat the fillets with the herb and oil mixtureSeason the fish with your salt and pepper mixture, ensuring even coverageIf using the optional seasoning blend, sprinkle it evenly over the filletsPlace the baking sheet in the preheated ovenBake for 12-15 minutes, or until the internal temperature hits 145°F.For the final 2-3 minutes, switch to broil for a golden-brown finish (watch carefully to prevent burning)
- Finishing TouchesTake it out of the oven and allow it to rest for 5 minutes.Sprinkle with remaining lemon zestSqueeze fresh lemon juice over the filletsGarnish with additional fresh herbs if desired
Notes
| Calories | 300 | – |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Omega-3s | 1,700mg | 170% |
| Iron | 2.5mg | 14% |
| Vitamin D | 645 IU | 81% |
| Vitamin B12 | 4.2μg | 175% |
| Selenium | 38mcg | 69% |