Meatloaf Recipe with Oatmeal: Why It’s Better Than Breadcrumbs
Craving comfort food? Our Meatloaf Recipe with Oatmeal is moist, flavorful, and made with pantry staples. Discover the full recipe!
Ingredients
- 2 pounds Ground beef 80/20 lean-to-fat ratio
- 1 cup Old-fashioned rolled oats not instant
- 1 Large onion finely diced
- 2 Eggs lightly beaten
- ¼ cup Ketchup
- 2 tbsp Worcestershire sauce
- 2 cloves Garlic minced
- 1 tsp Dried thyme
- 1 tsp Salt
- ½ tsp Black pepper
- ¼ cup Fresh parsley chopped
- ¼ cup Milk
- ½ cup Ketchup
- 2 tbsp Brown sugar
- 1 tbsp Apple cider vinegar
- 1 tsp Dijon mustard
Instructions
- Step 1: Prepare Your Ingredients❶ Preheat your oven to a precise 350°F (175°C).❷ Meticulously dice the onion into small, uniform pieces and finely mince the garlic.❸ Carefully chop the fresh parsley into fine pieces.❹ In a separate small bowl, thoroughly combine all glaze ingredients until smooth and set aside.Step 2: Mix the Meatloaf Base❶ In a spacious mixing bowl, combine ground beef, oats, diced onion, and minced garlic.❷ Add the lightly beaten eggs, milk, ketchup, and Worcestershire sauce to the mixture.❸ Evenly distribute the salt, pepper, thyme, and freshly chopped parsley across the ingredients.❹ Mix delicately using clean hands until just combined. Pro Tip: Excessive mixing can negatively impact the texture of your meatloaf recipe with oatmeal, resulting in toughness, so cease mixing once ingredients achieve even distribution.Step 3: Form and Prepare for Baking❶ Carefully transfer the combined mixture to a 9×5-inch loaf pan, gently pressing to eliminate potential air pockets.❷ Shape the mixture into an evenly distributed loaf, creating a slight depression along the center (this effective technique prevents surface cracking during the baking process).❸ Pour approximately half of the previously prepared glaze evenly over the meatloaf’s surface.Step 4: Bake Your Meatloaf❶ Position the loaf pan on a baking sheet (designed to capture any potential overflow) and place in the preheated oven.❷Bake for precisely 40 minutes, then carefully apply the remaining glaze.❸ Continue the baking process for an additional 15-20 minutes until the internal temperature registers exactly 160°F on a meat thermometer.❹ Allow the meatloaf to rest undisturbed for 10 minutes before attempting to slice—this crucial resting period enables your meatloaf recipe with oatmeal to properly set, ensuring clean, attractive slices.
Notes
Nutritional Information
This innovative meatloaf recipe with oatmeal provides enhanced nutritional benefits compared to conventional breadcrumb-based versions:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 |
| Protein | 24g |
| Carbohydrates | 16g |
| Fiber | 2g |
| Fat | 18g |
| Saturated Fat | 7g |
| Cholesterol | 115mg |
| Sodium | 520mg |
| Iron | 15% DV |
| Calcium | 4% DV |