How to Make a Steak Salad Taste Amazing: 3 Tips
Craving a protein-packed meal? Steak Salad is the ultimate blend of tender steak, crisp veggies, and zesty dressing. Try this easy recipe now!
Ingredients
- Mixed greens or arugula 6 cups Creates a peppery foundation
- Cherry tomatoes 1 cup halved Contributes vibrant color and acidity
- Red onion ¼ cup thinly sliced Delivers sharp flavor and visual contrast
- Cucumber ½ cup sliced Adds refreshing crunch
- Avocado 1 sliced Incorporates creamy texture
- Bell peppers ½ cup sliced Provides sweet crunch and brilliant color
- Olive oil ¼ cup Select extra virgin for superior flavor
- Balsamic vinegar 2 tablespoons Introduces pleasant sweetness and acidity
- Dijon mustard 1 teaspoon Helps stabilize the dressing
- Garlic 1 clove minced Contributes aromatic depth
- Honey 1 teaspoon Counterbalances acidity
- Salt and pepper To taste Enhances and unifies all flavors
Instructions
- 🔪 Preparing the Perfect Steak❶ Remove your steak from refrigeration 30 minutes before cooking to allow it to reach room temperature❷ Thoroughly pat the steak dry with paper towels to ensure proper searing❸ Season generously with salt and freshly ground pepper or your preferred steak seasoning blend❹ Heat a cast iron skillet or grill pan over high heat until it begins to smoke lightly❺ Add 1 tablespoon of high smoke-point oil such as avocado or grapeseed❻ Place steak carefully in the heated pan and sear for 3-5 minutes per side to achieve medium-rare doneness (internal temperature of 135°F)❼ Remove the steak from heat and allow it to rest undisturbed for at least 5-10 minutes❽ Slice thinly against the grain to maximize tenderness in your steak salad
- Assembling Your Steak Salad Masterpiece❶ In a spacious bowl, combine all selected greens and vegetables❷ In a separate small bowl, whisk together all dressing ingredients until well emulsified❸ Gently toss the salad with approximately half the prepared dressing until lightly coated❸ Arrange the dressed salad components on individual plates or a large serving platter❹ Artfully arrange sliced steak on top of the bed of greens❺ Drizzle remaining dressing over the steak slices❻ Sprinkle with any additional chosen toppings such as cheese, toasted nuts, or fresh herbs❼ Serve immediately while the steak maintains its warmth for optimal contrast
Notes
Nutritional Information
A thoughtfully constructed steak salad offers numerous health benefits:
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 400-500 kcal |
| Protein | 30-40g |
| Carbohydrates | 10-15g |
| Fats | 25-35g |
| Fiber | 4-6g |
| Sugar | 3-5g |
| Sodium | 300-500mg |
Key Nutritional Benefits:
✔ High in Protein – Supports muscle growth & keeps you full longer✔ Rich in Healthy Fats – Avocado & olive oil provide heart-healthy fats
✔ Low in Carbs – Great for keto & low-carb diets
✔ Packed with Vitamins – Greens & veggies add essential nutrients