3 Simple Tricks for the Best baked chicken cutlet recipes
Say goodbye to greasy frying! These baked chicken cutlet recipes are crispy, flavorful, and perfect for a quick and easy meal. Try them tonight!
Ingredients
- Chicken Cutlets Primary Protein Chicken Breasts pounded thin
- Breadcrumbs Crispy Exterior Coating Panko Gluten-Free Breadcrumbs, Crushed Nuts
- Eggs Binding Agent Greek Yogurt Buttermilk, Plant-Based Egg Replacers
- Olive Oil Moisture and Flavor Avocado Oil Coconut Oil, Cooking Spray
- Seasonings Flavor Enhancement Fresh Herbs Global Spice Blends
- ◉ 4 chicken cutlets about 4-6 oz each
- ◉ 1 cup seasoned breadcrumbs
- ◉ 2 large eggs
- ◉ 1/4 cup grated Parmesan cheese
- ◉ 1 tsp garlic powder
- ◉ 1 tsp dried oregano
- ◉ 1 tsp paprika
- ◉ Salt and freshly ground black pepper to taste
- ◉ 2 tbsp extra virgin olive oil
- ◉ Lemon zest
- ◉ Fresh chopped parsley
- ◉ Red pepper flakes
- ◉ Dried thyme
Instructions
- ❶ Trimming and Cleaning●Inspect chicken cutlets for any excess fat or uneven edges ●Gently pat dry with paper towels to remove excess moisture ●Ensure cutlets are of uniform thickness (about 1/4 inch)❷ Tenderizing Method●Place cutlets between two sheets of plastic wrap ●Use a meat mallet to gently pound to even thickness ●This ensures uniform cooking in your baked chicken cutlet recipes
- Flour Station1/2 cup all-purpose flour1 tsp salt1/2 tsp black pepperWhisk together in a shallow dishEgg Wash Station2 large eggs2 tbsp milk or waterWhisk until completely combinedAdd a pinch of salt and pepperBreadcrumb Mixture1 cup seasoned breadcrumbs1/4 cup grated Parmesan cheese1 tsp garlic powder1 tsp dried oreganoMix thoroughly in a shallow dish
- Dredging ProcessDip each cutlet first in flour, shaking off excessCompletely coat in egg washPress into breadcrumb mixture, ensuring full coverageGently press breadcrumbs to help them adhereOven PreparationPreheat oven to 425°F (220°C)Line baking sheet with parchment paperPlace wire rack on baking sheet for extra crispinessBaking ProcessArrange breaded cutlets on prepared baking sheetEnsure cutlets are not touchingLightly drizzle with olive oilBake for 15-20 minutesFlip halfway through cookingLook for golden-brown color and crispy edges
Notes
Typical Nutritional Profile (Per Serving)
 Nutritional Component |
 Average Value |
|---|---|
| Calories | 250-300 |
| Protein | 25-30g |
| Total Fat | 10-12g |
| Saturated Fat | 2-3g |
| Carbohydrates | 10-15g |
| Dietary Fiber | 1-2g |
| Cholesterol | 80-90mg |
| Sodium | 300-400mg |
Nutritional Benefits of Baked Chicken Cutlet Recipes
High-quality protein source
Low in saturated fats
Can be customized for various dietary needs
Supports muscle development
Rich in essential nutrients